Full Body Workout
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Full Body Workout (FBW) is a workout that aims to hit all the major muscle groups in one single session.
Popular programs would include polyarticular exercises for back, legs, chest, shoulders, arms and core. Polyarticular exercises are movements that require the engagement of several joints and muscle groups. These exercises are used by the vast majority of athletes across all sorts of different sports. Examples of these sorts of exercises are squats, deadlifts, dips, pull-ups and burpees. The reasons to consider full body workouts: 1. Lower Time Commitment 2. Increased Muscular Recovery Rates 3. Greater Allowance For Additional Sports Or Activities 4. Larger Weekly Testosterone Boosts 5. Easier Manipulation - preventing training plateaus 6. Decreased Central Nervous System (CNS) Fatigue 7. Ideal For Home Workouts 8. Simple Scheduling 
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